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A Typical Day

As you'll see, a typical day on the Tony Ferguson Weightloss Program™ is satisfying, full of flavor and variety, and above all, enjoyable!

On the Program, you’ll replace any two meals each day, such as breakfast and lunch or lunch and dinner or breakfast and dinner, with one of our tasty shakes or soups. Supplements such as Tony Ferguson's Simply Balanced***, Tony Ferguson's Simply Fiber** and Tony Ferguson's Simply Chromium Plus*** are recommended to ensure you’re getting absolutely everything you need.

For dinner, enjoy vegetables with a meat or meat alternative serve (your protein serve) such as lean steak, chicken breast or one of the mouth-watering meals from the Tony Ferguson Cook Book or our online recipes.

Breakfast

  • 1 Tony Ferguson meal replacement shake or soup
  • 2 Teaspoons of Tony Ferguson's Simply Fiber**

Mid-morning
  • 1 Serve of fresh fruit*
  • 1 Tony Ferguson's Simply Balanced multivitamin tablet***

Lunch
  • 1 Tony Ferguson meal replacement shake or soup
  • Vegetables from our vegetable lists made into a fresh salad, soup, baked, grilled or steamed*

Mid-afternoon

  • 1 Serve of fresh fruit*

Dinner
  • 1 Palm-sized piece of meat or meat alternative (protein serve)*
  • Vegetables from our vegetable lists made into a fresh salad, soup, baked, grilled or steamed*

After dinner

  • Unlimited Tony Ferguson Sugar Free Gelatin

Find out how easy it is to get started online here.


* For maximum weight loss benefits, all fruit, vegetables and protein serves should be selected from our allowed food lists. See the Tony Ferguson Weightloss™ book for details.
** Use only as directed. If symptoms persist, see your healthcare professional.
*** Always read the label. Use only as directed. Supplements do not replace a balanced diet.

Note

Give our Call center a call on 1-866-518-0407 for further information on the following:

  • Additional Extras and Treats are included in the Program and will be explained to you upon registration.
  • Tony Ferguson's Simply Chromium Plus is recommended as required.***
  • NB: Consult your doctor or healthcare professional for advice before starting on a weight loss program.
 


Last updated 01 February 2010