» Shake and Soup Recipes » Apple & Cinnamon Slice

Apple & Cinnamon Slice

(Serves 4)

Ingredients

• 4 Tony Ferguson French Vanilla shake packets
• 4 Small to medium apples, peeled
• ½ Cup Tony Ferguson Simply Fiber
• 2 Teaspoons Cinnamon
• 2 Tablespoons of olive oil
• 2 - 3 Tablespoons of baking sweetener e.g. Splenda

Method

1. Pre-heat oven to 310 - 345°F (note: the low temperature is to prevent the slice from burning).
2. In a large bowl, grate all four apples.
3. To grated apples, add the contents of all 4 Tony Ferguson packets, combining well.
4. Add sweetener, cinnamon and olive oil and combine.
5. Gradually add Simply fiber, combining well to make a thick dough.
6. Grease a non – stick loaf tin with olive oil (you may want to add a greased baking paper) and add apple mixture.
7. Place apple mixture in the oven and cook for 45 - 55 minutes. If top starts to burn, place a sheet of aluminium foil over the top.
8. Remove from the oven and cool. Slice into 1 1/2 inch squares. Makes about 12 squares.
9. This can be served warm or cold or even heated up later.

Note: Each serve (approximately 3 squares) is equal to one shake and one fruit serve.