» Chicken Recipes » Spicy Tomato Chicken Curry

Spicy Tomato Chicken Curry

(Serves 2)

Ingredients

• 2 x 4 oz (females) OR 2 x 8 oz (males) chicken breast, chopped into 1cm by 3cm strips
• 2 Medium zucchinis, chopped in half lengthwise and diced
• 1 Small onion, chopped in thin slices lengthwise
• 2 Cloves of garlic, crushed
• 4 Medium mushrooms, thinly sliced
• ½ Large red bell pepper, chopped into thin slices
• 1 Tablespoon of olive oil
• 2 Teaspoons of curry powder
• 1 Tablespoon of tomato paste.
• 3 Medium tomatoes
• 1 Cup of water
• Salt to taste

Method

1. Heat olive oil in a large sauce pan on medium to high heat.
2. Add the chicken and cook for 5 minutes.
3. Add the curry powder, crushed garlic and onion combining well and toast until chicken is half cooked.
4. Once chicken is half cooked, add the remaining vegetables (zucchini, bell pepper, mushrooms and tomato) and salt to taste, combining well.
5. Add tomato paste and 1 cup of water and combine well.
6. Place a lid on the pan to allow the vegetables to cook through.
7. Cook until the chicken is cooked through and vegetables are at desired softness.
8. Serve immediately with the Cauliflower rice.

Note

• Other types of meat can be used instead of the chicken.
• A small deseeded chili may be added for a more hot meal.