Sticky Prune Cookies

Ingredients

• 4 Packets of Tony Ferguson French Vanilla shakes
• 20 Prunes (pitted), finely chopped
• 2 Teaspoons vanilla imitation extract
• ½ Cup of artificial sweetener (suitable for baking e.g. splenda)
• ½ Cup of Tony Ferguson Fiber
• ½ Cup of warm water
• 1 Egg, beaten
• 2 Teaspoons of baking powder
• ¼ Cup olive oil
• Olive oil cooking spray

Method

1. In a large bowl, add the shakes, sweetener, fiber and baking powder and combine well.
2. Then add the beaten egg, vanilla imitation extract, oil and water combining well till a batter forms.
3. Once there is a batter add the prunes, mixing together well and allow mixture to sit for 5 minutes. This will ensure the batter thickens.
4. In the meantime pre-heat the oven to 320°F.
5. Obtain a baking tray and spray with olive oil spray. Using a tablespoon, scoop up level tablespoons of batter and mould into round cookie shapes. Place cookies on the baking tray about 1cm apart.
6. Bake the cookies in the oven at 320ºF for 20 – 25 minutes or until the top goldens.
7. Once baked, remove cookies from the baking tray and place on a cooling rack to cool or alternatively consume warm.

Note:

• Recipe makes about 20 cookies therefore you will have 5 cookies in place of one shake and 1 fruit serve.
• Cookies may be re-heated in the microwave for a warm cookie.