» Snack Recipes » Mushroom & Basil Dip

Mushroom & Basil Dip

(Serves 3 – 4)

Ingredients

• 100g Fat free cottage cheese or ricotta cheese
• 2 Stalks of shallots, finely chopped
• 5 Medium mushrooms, finely chopped
• 6 Basil leaves, finely chopped
• 1 Tablespoon of parsley, finely chopped
• 1 Small clove of garlic, crushed
• ½ Small chili, deseeded and finely chopped (optional)
• 1 Tablespoon of water
• Salt and pepper to taste
• Olive oil cooking spray

Method

1. Put a small fry pan on medium heat, spray with olive oil spray and add mushrooms, shallots, garlic, parsley, chili, salt and pepper. Cook until mushrooms are tender, then put aside and allow to cool.
2. Once cooled, place mushroom mix, cottage or ricotta cheese, basil leaves and water in a blender and blend until smooth consistency. If the mixture is too thick add another ½ - 1 tablespoon of water and blend.
3. Once dip is smooth, place in a container and put in the fridge for an hour to cool.
4. Serve with your favorite chopped vegetables as a snack between meals.