Thai Beef Salad

(Serves 4)

Ingredients

  • Rump steak (Females: 4 x 4 oz OR Males: 4 x 7 oz)
  • 1 Tablespoon extra virgin olive oil
  • 4 Oz spinach
  • 1 Large red pepper - seeded and finely chopped
  • 1/2 Cup bean sprouts
  • 4 Spring onions
  • 1/2 Cup coriander
  • 2 Tablespoons of mint, finely chopped

Dressing

  • 2 Tablespoons lime juice
  • 1 Tablespoon soy sauce
  • 1 Clove of garlic, crushed
  • 1 Red chilli - seeded and chopped

Method

  1. Heat pan, brush meat with oil and cook for 3 to 4 minutes on each side for medium rare or until cooked to your liking.
  2. Place steaks in a warm place or cover with foil and set aside for 5 minutes.
  3. Meanwhile, mix all the dressing ingredients in a large bowl.
  4. Slice meat across the grain into thin strips. Place beef and remaining ingredients in a large bowl and pour dressing over salad, then toss gently.
  5. Serve immediately with extra allowed salad or vegetables if you wish.



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