» Beef Recipes » Beef Stir fry

Beef Stir fry

(Serves 2)

Ingredients

• Beef strips (Females: 2 x 4 Oz OR Males: 2 x 7 Oz)
• 1 Small onion, diced
• 1 Medium carrot, chopped into match sticks
• 1 Medium zucchini, chopped into match sticks
• 1 Medium green pepper, diced
• 1 Cup of spinach, finely chopped
• 1 Cup of cauliflower florets, halved
• 1 Tablespoon of olive oil
• 1 Tablespoon of fresh oregano or herb of choice
• 2 Cloves of garlic, finely chopped
• 1 Heaped teaspoon of beef stock powder
• 1/2 - 1 Cup of water
• Salt and black pepper to taste

Method

1. In a large fry pan, heat olive oil on medium high heat. Add beef and cook for 3-5 minutes, stirring occasionally to prevent sticking.
2. Add onion and garlic and combine, then toast for 1 minute.
3. Add 1/2 cup of water, stock and black pepper. Combine well and simmer for 2 minutes, then add all the vegetables and oregano.
4. Add more water if the mixture dries up too much, it should be a little saucy.
5. Cook for another 5 - 10 minutes, taste and add a pinch of salt if it needs it.
6. Serve immediately.

Note:

• You may use other protein options such as chicken or lamb if preferred.