» Vegetarian Recipes » Special Fried Cauliflower Rice

Special Fried Cauliflower Rice

(Serves 2)

Ingredients

• 4 Large Eggs, beaten
• 4 Cups of cauliflower florets, grated
• 1 Medium onion, chopped finely
• 2-3 Cloves of garlic, crushed
• 1 Cup of mushrooms, finely sliced
• 2 Tablespoons of fresh oregano (or preferred herb), finely chopped
• 2 Tablespoons of Soy sauce
• Salt and pepper to taste
• 2 Tablespoons of olive oil
• Olive oil spray

Method

1. Heat a medium non-stick fry pan on low to medium heat and spray with olive oil spray.
2. Add beaten eggs and ensure the mixture is spread thinly like a crepe.
3. Add a pinch of salt and pepper to the eggs and cook until one side is golden, then cook on the other side.
4. Once the egg mixture has cooked on both sides, put aside and allow to cool until warm, then using a sharp knife cut into 2cm by 1cm strips.
5. Heat a large fry pan on medium high heat and add the olive oil.
6. Add the onion, garlic and grated cauliflower, combine well and cook until just golden. Making sure to stir cauliflower mix every few minutes.
7. Add the mushrooms, cooked and chopped eggs, soy sauce and desired quantity of pepper, combine well and cook for a further 3-5 minutes.
8. Add the oregano and a pinch of salt if desired, stir to combine and cook for a further 2-3 minutes.
9. Serve immediately.

Note:

• Make sure not to over cook the cauliflower as it will become soft and mushy.
• You may want to serve this with a side salad.
• If meat is preferred, substitute eggs for 2 serves of chicken, beef or pork.