» Pork Recipes » Spicy Pork Chops

Spicy Pork Chops

(Serves 4)

Ingredients

• 4 x 4 oz pork chops (women) OR
  4 x 8 oz pork chops (men)
• 1 Teaspoon of smoky paprika
• 1 Teaspoon of garam masala
• 1/2 Teaspoon of turmeric powder
• 1 Teaspoon of cooking sweetener (e.g. Splenda)
• 1 1/2 Tablespoons of grated fresh ginger
• 3 Tablespoons of olive oil
• 2 Garlic cloves crushed

Method

1. In a small bowl, combine the paprika, garam masala, turmeric, sweetener, ginger, garlic and 2 tablespoons of olive oil to make a spicy paste.
2. Place the pork chops on tray, rub each with the spicy paste and allow to marinate in the fridge for at least 30 minutes.
3. Heat a non stick fry pan over a high heat and sear the chops on both sides for 3 minutes.
4. Reduce the heat to low, and cook the chops for a further 3 - 5 minutes on each side.
5. Serve immediately with a salad or vegetable side dish.

Serving Suggestion:

• Oven baked tomato and grilled asparagus with a spray of olive oil and balsamic vinegar (pictured).
• Check out our online Vegetable Side Dishes for other great vegetable recipe ideas.