» Shake and Soup Recipes » Banana Bread

Banana Bread

(Serves 4)

Ingredients

2 Tony Ferguson banana shake packets

2 Tony Ferguson french vanilla shake packets

4 Small semi ripe bananas

¼ - ½ Cup Tony Ferguson Simply Fiber (if you like a more fibrous bread use ½ cup)

2 Tablespoons of olive oil

2 Tablespoons of sweetener (ensure it’s suitable for baking e.g. Splenda)

½ Cup water

Method

1. Pre-heat oven to 320 degrees Fahrenheit.
2. In a large bowl, mash all four bananas.
3. To mashed bananas, gradually add contents of all 4 Tony Ferguson packets, combining well as you add.
4. Add sweetener, olive oil and combine.
5. Gradually add Simply Fiber and water, combining well to make a thick dough.
6. Grease a non–stick loaf tin with olive oil and add banana mixture (note: you may need to grease and line the tin with baking paper if your tin is not non-stick).
7. Place banana mixture in the oven and cook for 25 minutes. Then lower the temperature to 200 degrees, place a sheet of aluminium foil (helps to prevent burning) over the banana bread and cook for a further 20 minutes.
8. Remove bread from the oven and cool. Slice into 1 inch thick slices.
9. This can be served warm or cold or even heated later.
10. Keep in the refrigerator.

Note:

     Each serve is equivalent to 1 Tony Ferguson shake and one fruit serve.