Print this page

Latest News

New products, books and events designed to aid your weight loss. Plus competitions and news from the Tony Ferguson community. Find out about the latest innovations from Tony Ferguson designed to help you reach your goals.

Reward Yourself - You Deserve it!

05-Nov-2009

Rewarding yourself is important as you lose weight. However the types of rewards are as equally important. So what is an ideal reward? Read on to find out which reward is for you.

» Read more

Happy Hobbies make Healthy Habits!

28-Oct-2009

“When I was younger I used to...?” As we get older our increased work and family responsibilities can leave very little time to do those things that we used to love doing. However you shouldn’t underestimate the physical and mental benefits gained from leisure activities.

» Read more

Fresh v's Frozen Vegetables - Which is Best?

20-Oct-2009

Every wondered which is better for you? It can be difficult to know. We all assume fresh is best but at times fresh vegetables don’t seem as fresh as they used to. So let’s take a deeper look.

» Read more

Are YOU an Emotional Eater?

14-Oct-2009

Is what and how much you eat influenced by the way you are feeling? Do you dig into that cookies & cream ice cream when you are feeling down? Or do you treat yourself to a burger and fries as a reward for a job well done? If this sounds familiar, you could be an emotional eater...

» Read more

Menopause - Mystery of the disappearing curve

08-Oct-2009

The first clue might have been a slight decrease in the length of your menstrual cycle. Then came the hot flashes followed by a suspicion that the cut away between chest and hip was transforming from hour glass to muffin top. To many menopause may seem daunting but can anything be done to manage it?

» Read more

Beyond Self Discipline - Getting Your Head Right

01-Oct-2009

Motivation to continue with your weight loss or any goal for that matter can be hard to muster. And often we don't even realise just how unmotivated we really are. In fact unconsciously, we may even set ourselves up to fail or sabotage our chances of success. But what exactly is motivation and how can you recognise the sabotage of our unconscious mind?

» Read more

The Family Dinner - In Need of a Resurrection?

24-Sep-2009

In today’s society, Brady Bunch style family dinners where mum, dad and the kids are all sitting around the table making conversation and passing around the peas may seem to be a dead and buried tradition. But although not always easy, eating meals as a family may be more beneficial than you think...

» Read more

Good Mood Food - What should I be Eating?

17-Sep-2009

Our last article discussed the foods that can have a negative effect on your health, this article looks at the foods that will benefit your mood. Read on to learn which food to include for a good mood!

» Read more

Good Mood Food - What shouldn't I be Eating?

27-Aug-2009

While there are many foods which are essential for brain health, there are also those that are damaging which can have a negative effect on mood. Read on to find out more.

» Read more

Good Mood Food - Does what we eat really matter?

20-Aug-2009

Ever heard of the phrase you are what you eat? This is also true when it comes to your mood and feelings. Certain foods will leave you grinning while others will have you reaching for your stash of comfort foods. Read on to learn more about how food affects your mood!

» Read more

More Latest News...