Weight Loss Articles
Keep up-to-date with the latest news and innovations in weight loss with these interesting and informative articles. There's always something new to discover to keep your weight loss journey interesting.
Water - how 8 glasses a day keeps fat away
30-Nov-2007
Water is the single most important catalyst in losing weight and keeping it off. It is important to drink 8-10 glasses (approximately 2 Liters) a day.You should also increase the amount if you exercise briskly or if the weather is hot and dry. It should preferably be cold because it absorbs into the system quicker than warm water. If you’re not drinking enough water, your body fluids will be thrown off balance and you may experience fluid retention, unexplained weight gain and loss of thirst. Ultimately, when your body gets the water it needs to function at its best, its fluids are perfectly balanced.
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Has your Weight loss Stalled or Plateaued?
30-Nov-2007
When you go on a weight loss program, you reduce the amount of calories consumed. This allows you to begin and continue to lose weight. Sometimes after a period of time on a calorie reduced program you may find that your weight loss slows or stops.
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